![Bye Anxiety Forever : An Anxiety Relief For Teens With Proven CBT Techniques And Mindfulness Practices To Overcome Depression Stress In Just 7 Days](https://selfhelp.nicksucre.com/small-image/anxiety-relief-for-teens-proven-cbt-techniques-and-mindfulness.jpeg)
Anxiety Relief for Teens: Proven CBT Techniques and Mindfulness
Anxiety is a common mental health problem that affects people of all ages, including teenagers. It can cause a variety of symptoms, including: * Feeling nervous, restless, or on edge * Having a sense of impending doom * Avoiding...
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