Simple Secrets To Get Your Kids Eating Good Food

As a parent, you want what's best for your child. That includes making sure they eat a healthy diet. But getting kids to eat good food can be a challenge. They may be picky eaters, or they may simply not be interested in healthy foods.

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

by Jessica Seinfeld

4.3 out of 5

Language	:	English
File size	:	579 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	240 pages

FREE

Don't worry, you're not alone. Many parents struggle with getting their kids to eat healthy. But there are some simple secrets you can use to make it easier.

Involve Your Kids in the Process

One of the best ways to get your kids to eat good food is to involve them in the process. Let them help you choose healthy recipes, and let them help you prepare the food. This will give them a sense of ownership over the food, and they will be more likely to eat it.

You can also let your kids help you grow your own food. This is a great way to teach them about where food comes from, and it can also make them more interested in eating healthy foods.

Make Healthy Foods Available

If you want your kids to eat healthy foods, you need to make sure they are available. Keep healthy snacks on hand, such as fruits, vegetables, and whole grains. And make sure to offer healthy meals at every mealtime.

Don't force your kids to eat healthy foods, but don't give up on them either. Keep offering them healthy choices, and eventually they will come around.

Be a Role Model

Kids learn by watching the adults in their lives. If you want your kids to eat healthy, you need to eat healthy yourself. Show them that you enjoy eating fruits, vegetables, and whole grains. And let them see you making healthy choices at the grocery store and at restaurants.

Don't Be Afraid to Experiment

There are many different ways to prepare healthy foods. Don't be afraid to experiment with different recipes and cooking methods. You may be surprised at what your kids will eat.

If your kids don't like a particular vegetable, try cooking it a different way. Or try adding it to a dish that they already like. You may also want to try making your own healthy versions of their favorite foods.

Be Patient

Getting your kids to eat healthy is a process that takes time and patience. Don't get discouraged if they don't start eating healthy foods right away. Keep offering them healthy choices, and eventually they will come around.

Getting your kids to eat good food can be a challenge, but it's not impossible. By following these simple secrets, you can make it easier to get your kids on the path to a healthy diet.

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

by Jessica Seinfeld

4.3 out of 5

Language	:	English
File size	:	579 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	240 pages

FREE